Couples & Family Therapy
Couples Therapy
You want to feel heard—to know your voice matters and that your feelings aren’t being dismissed. Maybe the same fights keep happening, or the distance between you and your partner or family feels heavier by the day. You’re tired of feeling unseen, of trying so hard but not knowing how to fix what feels broken.
Family Therapy
You just want to feel like a family again—to talk without it turning into an argument, to be in the same room without the tension hanging heavy in the air. Maybe it feels like no one’s really listening, or like the same wounds keep reopening no matter how much time passes. You’re exhausted from trying, from hoping things will get better, but not knowing how to make it happen. Family doesn’t have to feel this hard. Therapy offers a space where everyone gets to be heard, where the walls can come down, and where healing—real, lasting healing—can begin. You don’t have to navigate this alone—we can work together to bring understanding and connection back into your family.
My Style
You or your loved one might feel hesitant about couples/family therapy—unsure of what it will bring or whether it will truly help. Maybe you're worried about being judged, blamed, or stuck rehashing the same arguments without progress.
Here’s what you can expect: I focus on the relationship(s) as a whole, not picking sides.
Use evidence-based, attachment-focused approachesHelp couples and families rebuild trustImprove communication by teaching active listening, conflict resolution, and expressing needs effectivelyStrengthen emotional connection and understandingUncover patterns keeping you stuckCreate a path toward a healthier, more fulfilling partnershipYou can bring anything here… but these come up most often.
Trust Wounds & Betrayal
When trust is broken—whether through infidelity, secrecy, or past hurts—it can feel like the foundation of your relationship has crumbled. Rebuilding that trust takes time, understanding, and intentional effort. Through evidence-based approaches like Emotionally Focused Therapy (EFT) and Gottman Method, couples therapy provides a structured space to process the pain, rebuild connection, and create a stronger, more secure bond.
Feeling unheard, stuck in the same arguments, or constantly misunderstood can be exhausting and lonely. Over time, these struggles create distance and frustration, making it harder to feel connected. Couples and Family therapy provides a safe space to bring awareness to underlying patterns, bridge the gap of understanding, and rebuild communication—helping you move toward a stronger, more connected relationship.
Communication breakdown
Divorce & Co-Parenting Challenges
Divorce and co-parenting can feel overwhelming, emotional, and uncertain. Navigating difficult decisions, communication breakdowns, and concerns for your children isn’t easy. Therapy offers a supportive space to process these challenges, improve co-parenting dynamics, and create stability for your family.
