Individual Therapy
Serving Adults in Central FL
INDIVIDUAL THERAPY
You’ve spent so long holding it all together—shrinking yourself or seeking attention just to feel seen and safe. The anxiety, the triggers, the weight of old wounds still linger, even when you try to push them down. Maybe you’ve convinced yourself you’re fine, but deep down, you still feel disconnected.
Understanding why you are the way you are doesn’t make healing any easier. That can feel frustrating, even hopeless. But here you are, taking this step—maybe your most vulnerable one yet. That takes courage. You don’t have to navigate this alone. When you’re ready, I’ll walk this path with you
At INQ Mindcare, we’re here to support you through it all. Here are just a few of the areas where our clients have shared their appreciation:
Healing from PTSD & C-PTSD – Whether it’s the weight of recent events or deep-rooted childhood wounds, I guide you toward peace and closure with helping you reclaim your sense of safety and inner strength.
Relational & Generational Trauma – Together, we’ll break free from the cycles of pain passed down through relationships or generations, creating new paths of healing, understanding, and connection for you and your loved ones.
PTSD/Generational Trauma Recovery
Personality Disorder
Healing from Personality Disorders – Whether it's struggles with emotional regulation, identity, or relationships, I’m here to support you in understanding the roots of your experience, so you can create healthier patterns and a stronger sense of self.
Transforming Relationship Dynamics – Together, we’ll explore the ways past experiences shape your interactions today, and work on building meaningful connections that reflect who you truly are, free from old patterns and emotional pain.
Whether it’s the highs and lows of depression or anxiety, I help you understand the underlying causes, so you can regain stability, control, and a sense of well-being in your daily life.
Finding Balance in Emotional Shifts – Together, we’ll work to bring clarity to the emotional fluctuations you’re experiencing, helping you build tools to navigate moods with greater resilience and peace.
Mood Disorder
My Style
My approach is rooted in a person-centered philosophy—therapy should adapt to you, not the other way around. I believe healing happens when we feel seen, safe, and understood. With a foundation in clinical psychology and years of experience supporting diverse populations, I bring compassion, competence, cultural sensitivity, and deep empathy into every session.
I help individuals and couples heal from trauma, anxiety, and relationship challenges, using approaches like EMDR and somatic therapy. My work is grounded in compassion, cultural awareness, and understanding the connection between faith, identity, and healing. Together, we’ll move at your pace, honoring your unique journey.
